The interactive book by Chante Duncan
See Yourself Clearly.
Your body changed. Your life changed. But you deserve space to understand yourself through every phase of your bariatric and GLP-1 journey.
Changing Image 20/20 walks you through four spaces and ten chapters — each with a reading and a guided practice — so you can name your patterns, use the strength you already have, and build from what remains.
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Watch the Changing Image 20/20 Experience.
The Changing Image 20/20 commercial
From Chapter 1
“I lost the weight. But apparently, my beliefs didn’t get the memo.”
The book starts where change often stalls — not with discipline you supposedly lack, but with the strength you've already shown in other parts of your life. That strength is evidence of capacity you can redirect.
You are not starting from zero.
The book
Changing Image 20/20
See Yourself Clearly and Build From What Remains
- Evidence, not identity
- Truth without shame
- Look before correcting
- Feelings are information, not commands
- Practice, don't perform
- Run the next play
What's inside
Four spaces. Ten chapters. One framework.
- 01
Discover Me
Strength & identity
- 02
Understand Me
Patterns & emotions
- 03
Build My Life
Routines & practice
- 04
My Growth
Victories & next steps
The chapters
- Find Your Strength™
- Evidence or Identity?™
- Shine the Light On It™
- Keep the Light On™
- Feelings Are Messages, Not Commands
- Pause · The Hard Work of Healing™
- Build Yourself Into Your Real Life — Build Yourself In™
- Set Up the Week™
- Practice, Don't Perform™
- Steward the Victory™
- Run the Next Play™
- Closing · Keep the Light On
Built to be used, not shelved
- 01A Read section and a guided Practice exercise in every chapter
- 02Private journaling in your own words
- 03Progress that keeps your place as you move through the spaces
- 04Optional sync, so your work goes where you go
“My body changed. But I was still me.”
Chante Duncan, author & founder
Chante Duncan wrote Changing Image 20/20 from lived experience with both bariatric surgery and GLP-1 medication. The book focuses on what a procedure or medication alone can't guarantee: how you understand yourself, recognize patterns, navigate relationships, and build habits inside your real life.
If you're navigating surgery, GLP-1 treatment, or both, it was written with you in mind — and the framework works for anyone ready to see themselves clearly. It is a companion to your medical care, never a replacement for it.
Also available
Community
One community for everyone working through the book — including people navigating bariatric surgery, GLP-1 treatment, or both.
Join the communityYou are not starting from zero.
See yourself clearly. Build from what remains.
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